Vitamin C can improve fertility
A study published in Fertility and Sterility revealed that vitamin C can help couples trying to get pregnant. According to the study, Vitamin C helps improve hormone levels and increases fertility in women with luteal phase defects. Furthermore, it can also be extremely helpful for women with low levels of progesterone which plays a vital role in pregnancy. Vitamin C can also be helpful for men. Since it is an antioxidant, vitamin C helps in protecting the sperm and its DNA from any potential harm.
Some of the best sources of vitamin C are papaya, bell peppers, strawberries, oranges and pineapples. Furthermore, you can also opt for supplementation if you’re struggling with digestive issues. If this is your case, consider consulting your holistic health provider to get the best dose for you.