3 Tips for Getting Pregnant Faster
So you’ve been trying for a while now? Feeling a little bit stressed out? Here are some easy steps to increase your chances of conceiving.
Diet is one of the biggest variables you can control when trying to get pregnant. Filling up your diet with fresh fruits, vegetables, complex carbs, and lean protein could easily keep your blood sugar balanced. This in turn, would prevent your body from disrupting insulin levels which plays a vital role in ovulation.
Balance your weight
Excessive body fat tends to increase the level of estrogen for women. This in turn makes it harder for them to ovulate normally. Obesity is also linked to a higher chance of miscarriages. Consider consulting your doctor if you need to lose some weight before planning to get pregnant.
Quit Smoking and limit alcohol intake
It goes without saying, but if you still have a pack of cigarettes in your cabinet, then throw it away now. Smoking has a terrible impact to your fertility according to all major research. In fact, smokers undergo menopause four years earlier than average women. Additionally, it is ideal and highly recommended to stick to social drinking when trying to get pregnant. Or better yet, CDC recommends for women to avoid alcohol altogether if they are trying to conceive.