Why Vitamin B12 Is Important For Fertility
Despite the fact that our body only requires a small amount of vitamin B12, it is a vital nutrient that our body needs. According to past studies, low levels of vitamin B12 could negatively impact your body’s fertility.
Studies have proven that B12 improves sperm quality and production. It also helps improve the endometrium lining in egg fertilization which decreases the chances of miscarriage. Animal based foods are great sources of vitamin B12. Some of the best sources are clams, oysters, beef liver, salmon, and eggs. Unfortunately, there are no easily accessible plant sources for B12, making supplementation crucial for vegans.
If you have been trying to conceive for a while and suffering from B12 deficiency, you can consult your doctor about an appropriate dose , through food or supplementation, to remedy this issue.