3 Tips for Getting Pregnant Faster

healthy lifestyle pregnancy

So you’ve been trying for a while now? Feeling a little bit stressed out? Here are some easy steps to increase your chances of conceiving.

Eat well
Diet is one of the biggest variables you can control when trying to get pregnant. Filling up your diet with fresh fruits, vegetables, complex carbs, and lean protein could easily keep your blood sugar balanced. This in turn, would prevent your body from disrupting insulin levels which plays a vital role in ovulation.

Balance your weight
Excessive body fat tends to increase the level of estrogen for women. This in turn makes it harder for them to ovulate normally. Obesity is also linked to a higher chance of miscarriages. Consider consulting your doctor if you need to lose some weight before planning to get pregnant.

Quit Smoking and limit alcohol intake
It goes without saying, but if you still have a pack of cigarettes in your cabinet, then throw it away now. Smoking has a terrible impact to your fertility according to all major research. In fact, smokers undergo menopause four years earlier than average women. Additionally, it is ideal and highly recommended to stick to social drinking when trying to get pregnant. Or better yet, CDC recommends for women to avoid alcohol altogether if they are trying to conceive.

Vitamin C can improve fertility

vitamin c grapefruit

A study published in Fertility and Sterility revealed that vitamin C can help couples trying to get pregnant. According to the study, Vitamin C helps improve hormone levels and increases fertility in women with luteal phase defects. Furthermore, it can also be extremely helpful for women with low levels of progesterone which plays a vital role in pregnancy. Vitamin C can also be helpful for men. Since it is an antioxidant, vitamin C helps in protecting the sperm and its DNA from any potential harm.

Some of the best sources of vitamin C are papaya, bell peppers, strawberries, oranges and pineapples. Furthermore, you can also opt for supplementation if you’re struggling with digestive issues. If this is your case, consider consulting your holistic health provider to get the best dose for you.

Knowing Your Cycle Can Help When Trying To Conceive

know your cycle

It is highly recommended to become very familiar with your menstrual cycle to improve your chances of conceiving. According to the experts, understanding when you’re most fertile can drastically increase your chances of having a baby. Experts recommend that you should pay more attention to the signs of ovulation in your body. For instance, the changes in your cervical mucus could tell you a thing or two about your current cycle. Normally, the perfect time to try is when it is thin and slippery.

Furthermore, there are also ovulation prediction kits that are available over-the-counter. These kits could help you predict the most ideal time to get pregnant. To start off, the first day of the menstrual period is day one. Studies have proven that it is best to start trying on day nine and keep trying until you finally succeed. Research suggests that women with a 28-day cycle normally ovulate around their 14th day. However, keep in mind that some women have longer or shorter cycles as well. This means that if you’re trying to get pregnant, it is recommended to enlarge your margin for errors just to be sure.

Why Vitamin B12 Is Important For Fertility

vitamin_b12_deficiency

Despite the fact that our body only requires a small amount of vitamin B12, it is a vital nutrient that our body needs. According to past studies, low levels of vitamin B12 could negatively impact your body’s fertility.

Studies have proven that B12 improves sperm quality and production. It also helps improve the endometrium lining in egg fertilization which decreases the chances of miscarriage. Animal based foods are great sources of vitamin B12. Some of the best sources are clams, oysters, beef liver, salmon, and eggs. Unfortunately, there are no easily accessible plant sources for B12, making supplementation crucial for vegans.

If you have been trying to conceive for a while and suffering from B12 deficiency, you can consult your doctor about an appropriate dose , through food or supplementation, to remedy this issue.

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